The session structure is generally broken down into one of the following formats. This depends upon the numbers in attendance and the schedule of forthcoming tournaments. During these sessions, the more experienced members of the club provide coaching to more novice players.

Format	1	2	3	4	5	6	7
5 mins	Warmup, Skills & Drills	Warmup, Skills & Drills	Warmup, Skills & Drills	Warmup, Skills & Drills	Warmup, Skills & Drills	C vs Ladies (off-water coaching provided from A/B)	C vs Ladies (off-water coaching provided from A/B)
5 mins
5 mins
5 mins
5 mins					Mixed 1 vs Mixed 2
5 mins
5 mins	Mixed 1 vs Mixed 2	Mixed 1 vs Mixed 2	Mixed 1 vs Mixed 2	C vs Ladies
5 mins					Mixed 3 vs Mixed 2
5 mins
5 mins	Mixed 1 vs Mixed 3	Mixed 3 vs Mixed 4	Mixed 1 vs Mixed 3	Ladies vs C			A vs B vs Ladies
5 mins					Mixed 1 vs Mixed 3
5 mins
5 mins	Mixed 2 vs Mixed 3	Mixed 4 vs Mixed 1	Mixed 3 vs Mixed 2	Ladies vs B		A vs B
5 mins					C vs Ladies
5 mins
5 mins	B vs C/Ladies	Mixed 1 vs Mixed 3	Mixed 1 vs Mixed 2	A vs B
5 mins					C vs B
5 mins
5 mins	A vs C/Ladies	Mixed 2 vs Mixed 4	Mixed 1 vs Mixed 3	A vs B			A vs B
5 mins					B vs A
5 mins
5 mins	A vs B	Mixed 2 vs Mixed 3	Mixed 3 vs Mixed 2	A vs A
5 mins					A vs A
5 mins

Players are generally expected to have their own equipment. However, we have some club equipment available for a limited period.

The keener members of the club can also be found from time to time doing extra training sessions at the following locations:
- Sale Rowing Club
- Salford Quays Watersports Centre
- Debdale Park
- The Burrs Activity Centre
- Lymm Canal
- Oldham Baths